Mangoes and grapes are just some of the fruits that appear to be well-loved by many people. With prunes, many women shy away from giving it a taste. If you are one of these women who is not akin to prunes, your perception might change after knowing its potential especially in the health aspect.
Prunes are popular for relieving constipation. However, the health benefits it renders are not only limited to your digestion. As a matter of fact, its advantages goes in numbers; but in this article, you will get to know the top 5.
Top #5: Promotes Bone Health
Women are more prone to osteoporosis than men. However, this event can be reduced if you help promote bone health. One of the things that you can do aside from drinking milk is eating prunes. This fruit contains flavonoid and phenoic compounds that could help reduce your risk to bone osteoporosis.
Top #4: Delays the Aging Process
The free radicals are the culprit for aging. This process can be delayed if one is sustained with the essential nutrients such as beta-carotene and vitamin K. When these two nutrients work together, aging is delayed by fixing the cell damages caused by free radicals and improving blood circulation.
Top #3: Prevents Type 2 Diabetes Mellitus and Obesity
Nowadays, obesity is one common health issue that is noticeable in the society. If you want to keep your weight in check, consuming prunes can be of great help. It puts your food craving at bay by keeping you full and satisfied after meal.
Prunes are rich in soluble fiber. This kind of fiber is essential in preventing diabetes as it increases the body’s sensitivity to insulin. On top of this, it keeps your sugar level stable by slowing down the time the food will leave your stomach.
Top #2: Protects You from Cancer
Prunes also contain high levels of phytonutrients referred to as the phenols. These phytonutrients protect the cells from oxidation of fats and radical damages. Therefore, it can prevent chronic diseases like cancer.
Top #1: Lowers Cholesterol Level
High levels of cholesterol is one risk factor for developing cardiovascular diseases. You should take note that it is the bile from the liver that digests fat. When bile is excreted along with the fiber, the cholesterol in the body is used to make more bile. Nevertheless, this process lowers cholesterol level.
The health benefits that prunes can offer can make anyone fall for it. In taking it in as part of the daily diet, you just reward yourself with kindness— and that is safeguarding your health!