It’s not always easy to eat the right foods, especially today when we often face a sea of options. Many claim that they are healthy, but you should be wise in picking the most nutritious one. As a woman, you have special needs and these can be taken care of by eating the following superfoods:
Not everyone is fond of broccoli and other dark leafy greens for that matter. In fact, researchers have discovered that if your parents do not eat the green stuff, there is a huge chance that you will inherit it. But there are different ways to incorporate broccoli into your diet. After all, broccoli is good for you as it can help ward off cancers, such as leukemia and melanoma.
The crimson root packs a nutritional punch alongside its sweet, buttery flavor. Beets and beet juice are good for women because they can help lower blood pressure. Hypertension or high blood pressure can damage your arteries, which can lead to strokes, blood clots, and heart disease. Beets are also high in folate, making them ideal for pregnant women.
3. Low-Fat Yogurt
Eating yogurt at least three times a week can have a ton of benefits, including reduced risk of developing breast cancer. Plus, because it is rich in probiotics, yogurt can help you with problems in your gut. It not only increases good bacteria in the intestines, but also prevents irritable bowel syndrome and its symptoms as well as inflammatory digestive tract disorders. Yogurt can also help prevent vaginal infections and osteoporosis because of its high calcium content.
4. Fatty Fish
When it comes to fatty fish, the best example here is salmon. The richness in omega-3 in this fish can keep every cell membrane working properly. Additionally, eating fatty fish can help prevent several health problems, including heart disease, depression, joint pain, and hypertension.
5. Lycopene-Rich Foods
These foods include tomatoes, red navel oranges, and red grapefruit. It is recommended that you eat foods that are a rich source of lycopene at least three times a week. Lycopene has been proven to prevent prostate cancer. For women, lycopene can also be useful in stopping the development of breast cancer. The antioxidant can also help fight heart disease.
Other foods that you should have in your healthy list are beans that can also protect women against breast cancer, heart disease, and even menopause symptoms. You should also consume orange juice and low fat milk with high vitamin D content, along with fruits such as blueberries, raspberries, and strawberries.