If you have been trying so hard to suck your gut in just so you’ll fit into your favorite jeans, here’s good news for you. There are foods that you can eat, which can help you get your desired size for the midsection without the pain. Plus, if you keep eating them, along with being regularly active, you will see amazing results that last.

Almonds
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Almonds are not only delicious, but are also quite versatile. They are rich in fiber and protein, two of the most essential nutrients when it comes to dieting. They also contain vitamin E, which is a powerful antioxidant, along with magnesium, a mineral that can give you more energy while maintaining muscle tissues.

Eggs

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Eggs are excellent sources of protein. In fact, experts agree there is no better source out there than eggs. They also have a great balance of amino acids, which are used by the body to produce everything including brain chemicals and muscle fibers. If you don’t have high cholesterol, it is recommended that you eat one egg every day to gain the belly-flattening benefits.

Salmon

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Salmon is one of the healthiest fish in the world. It is very effective in battling belly fat due to the fact that it has vitamin D and omega 3 fatty acids. Without enough vitamin D in the body, it is easy for people to become obese. Meanwhile, omega 3 fatty acids may be able to alter the gene expressions, which mean that the body could burn fat instead of storing it. When choosing the type of salmon to eat, always go for wild salmon because they have four times more vitamin D than the ones that are farmed.

Apples

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An apple a day keeps the flab away. According to a study conducted in 2003 and was published in the Nutrition journal, women should eat apples every day to combat obesity. In the study, the women ate three apples and they lost more pounds than those who ate oat cookies. The belly-flattening trait can be attributed to apple’s fiber content. Additionally, the fruit is almost 85% water, so you feel full whenever you eat one large apple. The fruit also has quercetin, which can help fight cancer, lower cholesterol levels, and improve lung health.

You can choose one of these foods to incorporate in your daily diet and you will soon see the benefits. What’s great about all the foods in this list are that they are not only great for slimming down, but also for improving your overall health.