In a weight obsessed world, we are mostly told to ditch cholesterol-rich foods, including eggs and their yolks. But science has proven that ditching this part of an egg will do you no good. While it is indeed high in fat and cholesterol, it is actually the most nutritious part that you should definitely consume. Whether you’re on a diet or not, here are the top reasons to eat egg yolks:
1. Incredibly Nutritious
When you eat an egg yolk, you get the following nutrients:
- Choline, which is a B vitamin that is crucial for brain development.
- Lutein and zeaxanthin, which are carotenoids (antioxidants) that help improve or retain vision and more importantly, fight macular degeneration.
- Vitamins, such as vitamin A, folate, B5, B6, B12, D, E, and K are also present in the egg yolk.
- Minerals, such as selenium, phosphorus, zinc, and calcium are also in the yolk.
When choosing an egg for its nutrients, go for pastured or enriched eggs as they are healthier.
2. High in Cholesterol
For some, this is a reason to ditch egg yolk, but eggs don’t affect blood cholesterol that much. In fact, eating more eggs can cause the liver to produce less cholesterol. Eggs can actually raise HDL, which is the good cholesterol that can lower risks for stroke and heart disease.
3. High in Protein
Egg yolks come with good quality protein and essential amino acids in balanced ratios. Protein is needed by the body as it is used to create molecules and tissues for functional and structural purposes. Therefore, getting enough protein is vital and can even aid in weight loss, while increasing muscle mass.
As mentioned, eggs and their yolk can help you lose weight. This is because they are extremely fulfilling due to their high protein content. You will feel satiated and this can cause you to eat fewer calories.
Choosing Your Yolk
Yolks are definitely not created equal. You surely want to get the best and that means eating egg yolks that are bright orange. Avoid those that are yellow because they are from caged hens that did not receive good, natural diet.
Eggs are good for the body and you shouldn’t throw away egg yolks just to avoid gaining weight. You can eat a dozen eggs every week because they are easy on the stomach and are quite versatile as well. But moderation is still important since it is high in fat and cholesterol. Still, there is no evidence that eating a lot of eggs every day can be harmful. This cheap, healthy food should definitely be a part of your diet.