If you’re on a diet, you will mostly choose a salad over a sandwich. You think you’re making the right choices, but you’re still not losing weight. What’s even worse is that your scale keeps creeping up. If this is what’s happening to you right now, you may want to look into your “healthy” eating habits. There are foods that you think can help you lose weight, but they are actually adding to your bulk. Here are the seemingly diet foods that are hindering your weight loss goals:
1. Dried Fruits
The fiber in these healthy foods is said to help people lose weight. While it is true that fiber can give you satiety for a longer time, dried fruits have at least five times the calories of fresh fruits. For instance, raisins contain 460 calories compared to just 60 calories in fresh grapes. Add the sugar in these dried fruits, they can indeed contribute to your weight gain.
Among the healthiest and most abundant fruits around, avocado contains 10 grams of fiber as well as high amounts of potassium, beating bananas effortlessly. But the heart-healthy fats in avocados are still fat. Eat in moderation to avoid too much calorie and fat content.
3. Bottled Teas
For those who don’t like the bland taste of water, they reach for bottled teas in stores because they are easy to access. However, they are often loaded with honey or sugar, which are both high in calories. One bottle, although has several nutrients, is equal to 200 calories, just like a bottle of soda.
4. Veggie Burger
If you think you’re doing yourself a favor by skipping beef patties, think again. While you’re saving a little bit on cholesterol and fat, you are getting at least 1,000 calories. Plus, if you don’t hold the cheese, the bun and the ketchup in the burger add to the heavy weight. It’s like you’re eating a quarter-pounder.
5. Green Juice
You probably think you’re going to be slimmer the more green juice you drink. But if you’re not careful, you’re actually adding more fat into your body. You need to avoid adding too many sugary fruits, which can be equivalent to drinking a can of soda.
The first step to losing weight is to remove junk from your diet. However, many of us are not aware that the “healthy” foods we add to our diet are actually fatty and high in calories. You don’t have to eliminate them completely though. The key is to eat everything in moderation, which is why knowing the right serving size is important.