When it comes to eye health, there are a lot more foods that you can eat besides carrots to improve and maintain your vision. While deteriorating eyesight is a natural part of aging, the truth is that it is more of a side effect of our lifestyle. If you’ve provided enough nourishment for the eyes while you’re still young, decreased vision should not be a problem as you grow older.
Thankfully, you can keep your eyesight like the way it is now and even improve it if you want to by eating these eye-friendly foods:
Most of us think about carrots when someone talks about food for the eyes. Carrots won’t make your vision become sharper the moment you snack on them, but they can protect your eyesight. They have plenty of vitamin A that can help reduce macular degeneration and cataracts.
This healthy vegetable contains antioxidants, vitamins, and minerals. It has a good combination of lutein and zeaxanthin that are antioxidants for the eyes. You can substitute other leafy greens for kale, such as spinach and broccoli.
A study conducted by Tufts University showed that blueberries can protect the eyes against cataracts and glaucoma. What’s more, these fruits are useful for fighting cancer and heart disease. If you’re looking for more reasons why you should consume more blueberries, this fruit can also protect the brain. It does not just improve memory and learning, but it also interrupts the development of Alzheimer’s disease.
4. Cold-water Fish
You have many options here, but the most recommended are salmon, mackerel, sardines, and tuna. Eating fish regularly can prevent eye dryness, along with other problems such as cataracts and macular degeneration.
Eggs are considered among the most nutritious foods in the planet. This is undeniable because of the huge amounts of vitamins and minerals that can be found in just a single egg. For the eyes, eggs can provide the antioxidant lutein, along with vitamin A. This vitamin is essential to the eyes as it can protect against dry eyes and night blindness. Having enough of the vitamin, together with the help of lutein, eye health and function can be protected even as you grow older.
For those who don’t eat seafood, supplementing on omega-3s is a good idea. There are vegetarian and fish oil supplements that have flaxseed oil or black currant seed oil. These alternatives are definitely good for the eyes and can help improve vision as well.