When it comes to milk, most of us are used to cow milk. Numerous products are based on milk from cows, but did you know that milk from buffalos is also good for you? Both are actually high in nutrients. If you want to choose milk that is best for you, you will have to consider your own needs. But first, let us take a look at their differences:
1. Which has more fat?
Although milk is considered as a fat drink, the fat content of buffalo milk is much higher than cow milk. However, milk from cows gets sour faster than buffalo milk. So, if you want milk that you can store for a longer time, you may want to choose buffalo milk.
2. Which is more nutritious?
As mentioned, both kinds of milk are nutritious. This may come as a surprise to many, but buffalo milk has more calcium than cow milk. It is also a good source of several minerals, such as phosphorus, potassium, and magnesium. These three minerals, along with calcium, are essential to the building and development of bones.
3. What are the health benefits?
Although buffalo milk has more fat and calories than cow milk, it has less cholesterol. Drinking buffalo milk regularly can improve bone health, as well as dental and cardiovascular health. This milk is also good for people who want to gain weight.
Meanwhile, those who want to combat obesity, especially in children, cow milk is the better choice. It has less fat and has fewer calories. Watch out for the cholesterol levels though, which can affect the heart. Cow milk is good for reducing the risk of thyroid diseases.
4. Which is creamier?
Buffalo milk has 81.1% water, while cow milk has 87.8%. Since the former has less water content, it is much denser.
5. Which has more protein?
Surprisingly, buffalo milk has 40% more protein content than milk from cows. Protein is good for building and repairing muscles and can provide energy as well.
6. Which has more energy?
The energy content of buffalo milk is 110 kcal, while cow milk only has 66 kcal.
So Which Milk is Good for You?
As mentioned, your choice will depend on your needs. For example, if you want to lose weight, cow milk is the better choice because of the lower amount of fat. Meanwhile, if you want gain weight and build your muscles, you should drink buffalo milk instead. For those who have digestive problems, it is much better if they avoid buffalo milk because of the lower water content, meaning it is more difficult to digest than milk from cows.