Fresh cranberry juice has a distinct tart flavor, but most stores sell those that mix cranberries with sweeteners and chemicals. You may want to look for a product that does not have as much added sugar as the others. Cranberry juice is mainly known as a treatment for urinary tract infections. But you’ll be surprised as this super drink has a lot more to offer:
1. UTI Prevention
Cranberries and the fruit’s juice can really fight urinary tract infections that develop in the bladder. Many studies have already proven that the juice, with the help of its proanthocyanidins, can stop bacteria from clinging to the bladder walls and cells.
Drinking cranberry juice may also help prevent the development and growth of tumors. With the polyphenolic compounds in the fruit, studies claim that the juice and the fruit itself inhibit the tumors that may grow in the lungs, colon, prostate, and breast.
3. Improved Heart Health
Regularly drinking cranberry juice can also lower the risk of heart diseases, while helping sustain cardiovascular function. This is possible with the rich amount of flavonoids in the fruit, which have antioxidant properties. Cranberry juice can also aid in the prevention of atherosclerosis, a diseases that causes the arteries to become narrow due to fat, cholesterol, and calcium buildup in the blood.
4. Tooth Decay Prevention
The chemical found in cranberry juice known as proanthocyanidin can stop bacteria from sticking to the teeth, just like how it fights bacteria in the bladder. Proanthocyanidin can stop acid production, while protecting the teeth against periodontal disease. Drink cranberry juice alongside good oral hygiene.
5. Stronger Respiratory System
Some studies claim that cranberry juice has the ability to stop certain Haemophilus influenza strains, which can cause ear and respiratory problems, especially in children.
Once again, the proanthocyanidins in cranberries and cranberry juice can also provide help in stopping cancer cells from growing. Science has evidence that diets with high amounts of flavonoids, such as cranberries, can reduce the risk of cancer as well as dying from the disease. Cranberry juice has components that fight carcinogenic properties, particularly those that are associated with prostate and colon cancers.
Cranberry juice is one of the healthiest drinks in the world. It has nutrients, including vitamin C, salicylic acid, calcium, phosphorus, proteins, carbohydrates, and potassium. To make sure you get most out of the juice, drink only 100% cranberry juice and avoid those with too much additives.