You probably already know that fruits and vegetables can help you lose weight. One of the best fruits that you can consume is apple, which has a ton of nutrients. In fact, there is a saying that goes, “An apple a day keeps the doctor away.” However, apples are not only good at warding off diseases; they can also help fight obesity, making this an ideal food to eat when you are aiming to lose weight.
How Apple Helps Battle Weight Gain
Apples, when eaten regularly, can help stop you from getting metabolic health conditions, including diabetes. The active ingredient in this wonder fruit is known as ursolic acid. This natural compound is found not in the meat of the fruit, but in its peels. Therefore, if you are used to remove apple peels, this is the time for you to stop and just eat this fruit as is.
As proven by a study performed by researchers from the University of Iowa, a daily dose of the apple peels that contain ursolic acid can fight the incidence of obesity as well as other conditions that are linked to obesity, such as fatty liver disease and even pre-diabetes.
It is important that you know this acid is not something that magically eliminates your chances of becoming obese; rather, it increases brown fat and skeletal muscle mass, as found in the mentioned study which involved mice.
Ursolic acid plays a huge role in helping you lose weight. It allows the protein Akt to become more active in your body. When this happens, burning glucose for energy is more efficient than ever.
Although there is still a need for more research concerning the effects of apple peels with ursolic acid in humans, increased muscle mass is actually the way to enhance metabolism. Note that one pound of your muscle can burn several more calories than just having one pound of fat. Meanwhile, increase in brown fat is beneficial to humans as well. When you have this good type of fat in your body, you will also experience a boost in your metabolism. This is because brown fat helps insulate the body from cold, while generating fuel and heat. When you are cold, this good type of fat will activate and torch more calories just to make you feel warm.
If your goal is to lose weight, experts recommend that you eat apples at least once a day. You may already be aware that this fruit is high in fiber. An apple peel has 4.4 grams of fiber, which is equivalent to 18% of the required fiber daily intake.